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BIOGRAPHY: Debbie (Painter) Becker was born in 1957 in Enid, Oklahoma and graduated in 1975. She married Jim Plucker that same year and has two sons, Scott and Robert from that marriage. She moved to South Dakota in 1979. Her marriage ended in 1993. In 1995 she married Richard Jorgensen in Sioux Falls unfortunately he died of cancer in 2003. She has two brothers, a niece and a nephew in Oklahoma. Scott died April 2019.
Debbie Becker: She met Red in a homecoming parade in Sept. 2003, They fell in love and married in August 2004. She has two adults sons and three granddaughters. She loves Lucille Ball, NCIS, CSI, USA Network, Lifetime, game shows and Sprint Cup but especially her hubby, sons and granddaughters.
BIOGRAPHY: Reverend Larry J. Williams: Born and raised in the Midwest State of Kansas. Hometown is Junction City, KS, home of the “Big Red One-1st Infantry Division”. Attended schools in Junction City, KS, after graduating High School he entered the United States Air Force at the end of the Vietnam era. Honorably discharged under medical conditions at McGuire AFB, and for over 30 years he fought for his disability rating at the VA. He finally received his compensation at the Sioux Falls Regional Office and Medical Center, thanks to the work of the Compensation Office and the Disabled American Veterans.
He accepted his calling into the Ministry in 1982, entered training as a CNA, CMA, HHA, and LPN from 1988 to 1996. He continued to work in the Human Services Field as a Alcohol and Drug Counselor from 1997 to 2010. He says: “I’m not perfect, buy I try my best to help others and encourage them, but I isolate due to my actions that get me into disagreements, so I only go out when necessary, because of my diagnosis of PTSD, and I can’t afford not to be depressed.”
Red says back: “I’m glad I met you in the two groups at SFVAMC and your name is Larry and you have PTSD and depression. Keep the Faith.”
TABLE OF CONTENTS
4 Biographies
5 Table of Contents
8 FVN Triple Mission Statement and History of FVN (shortened)
10 CHAPTER ONE–Introduction to “Ins and Outs”;
13 Lesson Zero–This process accepts them all
13 Lesson One–What are the “Ins and Outs” of Life?
14 Lesson Two-What is “normal”
15 Lesson Three–Hats
15 Lesson Four–The Shelf and its boxes
17 Lesson Five–Emotions–raw or otherwise
18 Lesson Six–Weighing the cost of choice
19 Lesson Seven–Filters–by Deb Becker
21 Lesson Eight–“Deb’s Cleaning Closet”–by Deb Becker
23 CHAPTER TWO–Challenging “Ins and Outs”
23 Lesson Nine–Return of the Boxes: TWELVE STEPS TO PROCESS THE BOXES
23 STEP ONE–Do you Own It?
23 STEP TWO–Don’t be Judgmental of Others
24 STEP THREE–Don’t Make Assumptions
25 STEP FOUR–Always be Encouraging
25 STEP FIVE–Learn how to Accept the Situation and Learn Serenity
26 STEP SIX–Let it Go
26 STEP SEVEN–Spirituality, Faith and Prayer
27 STEP EIGHT–Get Thee Grateful
27 STEP NINE–Forgive Others
28 STEP TEN–Have Balance in Your Life
30 STEP ELEVEN–Be the Better Person
31 STEP TWELVE–Pay it Forward or do a Random Act of Kindness
32 Lesson Ten–Adaptation
32 Lesson Eleven–Simplicity KIS
34 CHAPTER THREE–Social Skills
34 BASICS TO SOCIAL SKILLS
36 Lesson 12–How and When to Make Apologies to Others
37 Lesson 13–How to Make Requests
38 Lesson 14–How to Express Positive Feelings
38 Lesson 15–How to Express Angry and Unpleasant Feelings
40 Lesson 16–How to Start a Conversation with a New Person
40 Lesson 17–How to Maintain a Conversation by Asking Questions
40 Lesson 18--More on Questions and How to Agree to Disagree
40 Lesson 19--How to be Friendly and You Should also be Nice
43 Lesson 20--How to Make Requests Properly
43 Lesson 21--How to Make Complaints
44 Lesson 22–How to Maintain Positive Attitude
44 Lesson 23-How to use Validation and Respect
45 Lesson 24–How to use Manners and Politeness
45 Lesson 25–How to use Etiquette
47 Lesson 26–Paying it Forward
47 Lesson 27–Balance, Clarity, Distractions and Joy
51 Lesson 28–Be an “Element of Change”, show the way
51 Lesson 29–What are Ethics and how to use them
52 Lesson 30–The Golden Rule
54 CHAPTER FOUR–Spirituality–Reverend Larry Williams
54 Lesson 31-Spirituality 101: Spirituality, Faith and Prayer
55 Lesson 32-Spirituality 201: What is Spirituality as it relates to Mental Health
58 Lesson 33-Spirituality 301: Religious Basics
60 Lesson 34-Spirituality 401: Christian Primer
61 Lesson 35-Spirituality 501: Advanced Faith
62 Lesson 36-Spirituality 601: Advanced Prayer
65 CHAPTER FIVE–Conquering “Ins and Outs”
65 Lesson 37-Summary to Challenging “Life’s Ins and Outs”
66 Lesson 38-Processing and Modes
69 Lesson 39-Crisis Mode and Cascading
71 Lesson 40-Going Nuclear
72 Lesson 41-Picking up the Pieces
73 Lesson 42-Reassessing Yourself (Picking up the Pieces)
73 Lesson 43-Rebooting Yourself
73 Lesson 44-You done did good; I’m proud of you!
74 Lesson 45-Making Goals
75 Lesson 46-Anger Management
77 CHAPTER SIX–Introduction to Organizing and Blank Forms On various Blogspot pages.
78 Lesson 47-Inventory Record of Assets
78 Lesson 48-Safeguarding Important Documents
81 Lesson 49-Being Able to Organize
81 Lesson 50-Simple Tools to Organize Your Life
82 Lesson 51-Think Green
83 Lesson 52-Making a Monthly or a Pay Period Budget
85 Lesson 53-Making a Menu and Shopping List
87 Lesson 54-Using a Petty Cash Budget
89 Lesson 55-Vehicle Inspection Checklist
90 Lesson 56-Vehicle Maintenance and Parts Levels
90 Lesson 57-Food Stability and Safety
93 CHAPTER SEVEN–Common Sense
93 Lesson 58-Common Sense 101–Do You Have It?
93 Lesson 59-Why People Don’t Have Common Sense
95 Lesson 60-How to Redevelop Common Sense
95 Lesson 61-Baggage-And Who is that Driving Your Bus?
96 Lesson 62-Problems that Hinder Common Sense
97 Lesson 63-FVN’s New Power Sentence: “Stop the Stigma”
97 Lesson 64-Spirituality, Faith and Prayer
97 Lesson 65-FUBAR, SNAFU and Charlie Foxtrot
97 Lesson 66-I Know that You can Do It
98 Lesson 67-Web Sites
99 CHAPTER EIGHT–CPR and First Aid
99 Lesson 68-CPR
99 Lesson 69-First Aid
102 Lesson 70-Health Issues
104 CHAPTER NINE–Home Safety and Counter Crime
107 Lesson 71-Household Safety
107 Lesson 72-Utilities Safety and Evacuations
107 Lesson 73-Fire Safety and Preventions
108 Lesson 74-Burglar Proofing
109 Lesson 75-Other Crime and Assisting the Police
109 Lesson 7 6-Car Jacking
111 CHAPTER TEN–Reservist and Veterans Issues
111 Lesson 77-How Many Key Employees and other Employees are in the Guards or Reserves?
112 Lesson 78-Servicemen’s Group Life Insurance
112 Lesson 79-Department of Defense Casualty System
113 Lesson 80-Home Front and Rear Echelon Units
113 Lesson 81-To My Fellow Servicemen and Women: A Great Thanks...
114 Lesson 82-Government and Peer to Peer Web Sites
115 Lesson 83-Now that You are at Home
117 Lesson 84-Periods of Wartime Service
120 Lesson 85-VA Documents Needed, Basic Eligibility, Enrollment and Priority Groups
122 Lesson 86-New VA Five Year Care
123 Lesson 87-New Post 9/11 GI Bill Education
123 Lesson 88-U.S. Branches and Components
124 Lesson 89-Various Armed Forces Medals
125 Lesson 90-U.S. Armed Forces Operations and Casualties
135 CHAPTER ELEVEN—Pre-Disaster Planning
136 Lesson 91-Ready Kits in Your Vehicles
139 Lesson 92-Safeguarding Important Documents
142 Lesson 93-Ready Bags and Boxes for your Home
145 Lesson 94-Risk Assessment
145 Lesson 95-Scenario Planning
148 Lesson 96-Pets, Farm and Working Animals for Evacuations
148 Lesson 97-Helping our Seasoned Citizens or other Housebound Persons
148 Lesson 98-Helping those Who Have Special Needs or that are Disabled
149 Lesson 99-Further Evacuation Plans and Procedures
149 Lesson 100-Fire Evacuations
152 Lesson 101-National Weather Service Alerts
154 Lesson 102-Winter Storms
154 Lesson 103-Severe Thunderstorms
155 Lesson 104-Floods
156 Lesson 105-Tornadoes
158 Lesson 106-Hurricanes
159 Lesson 107-Earthquakes
160 Lesson 108-Volcanoes
160 Lesson 109-Salvaging Pre-Brief
161 Lesson 110-Recap on Evacuations
162 Lesson 111-Commercial Leakage Risks
162 Lesson 112-Radiation Leaks
163 Lesson 113-47 Point Business Survivability Checklist
164 Lesson 114-Setting up Areas or Groups
167-170 VARIOUS FVN BLANK FORMS and FVN MEMBERSHIP REGISTRATION FORM
FAMILY VICTORY NETWORK’s GENERAL MISSION STATEMENT:
We are a Faith based company that believes in enlightenment, encouragement, empowerment, forgiveness, gratitude, grace and hope. We believe that everyone has the choice to choose even if it is the wrong, misinformed or ignorant choice. We also believe in the Triune God, Original Sin and Redemption on the Cross. FVN is also an Equal Opportunity Company and will not discriminate against Race, Religion, Creed, Sex or Orientation.
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